The holiday period is much more than just a few days in which we can disconnect from the routine of work. The holiday phenomenon brings benefits to our emotional health that change our neuronal pathways, activating positive changes in all our perceptions.

√ It’s a chance to get away from the routine.
√ We should try to disconnect from social networks.
√ An opportunity to connect with family.
√ They help to fight stress.
√ Improved physical and, by extension, emotional health.